Scottsdale Summer Foods for Hydration and Vibrancy

Summertime calls for fresh and vibrant foods that not only nourish the body but also help keep you lean and in shape. With record heat in Arizona, many days 100+ degrees it's important to keep eating high quality light and fresh food.

Seasonal produce and lighter culinary options available, it's the perfect time to focus on wholesome foods that support your health and fitness goals. Here are the top three summer foods that can help you stay lean, energized, and in optimal shape throughout the season.

Refreshing Watermelon

Watermelon, with its high water content and natural sweetness, is a summer staple that offers numerous benefits for maintaining a lean physique. This juicy fruit is low in calories and high in fiber, keeping you feeling full and satisfied while aiding in digestion. Watermelon is also rich in vitamins A and C, which support healthy skin and immune function. Enjoy it as a refreshing snack on its own, add it to salads, or blend it into a hydrating and delicious summer smoothie. Our favorite is watermelon, lime, basil and Greek yogurt frappe.

Nourishing Leafy Greens

Leafy greens like spinach, kale, and arugula are fantastic additions to your summer diet when aiming to stay lean and in shape. These nutrient-dense greens are packed with vitamins, minerals, and fiber while being low in calories. They provide essential nutrients that support overall health and help keep you feeling satiated. Incorporate leafy greens into your salads, wraps, or green smoothies to add a burst of freshness and nutritional value to your meals.

Protein-Packed Grilled Fish

Grilled fish is a lean protein option that is both delicious and beneficial for maintaining a lean physique. Fish like salmon, tuna, or cod are excellent sources of high-quality protein and omega-3 fatty acids. Protein supports muscle growth and repair, while omega-3s aid in reducing inflammation and supporting heart health. Grilling fish not only enhances its natural flavors but also keeps it light and healthy. Serve grilled fish alongside a vibrant salad or with grilled vegetables for a well-rounded summer meal.

Embracing seasonal foods is a wonderful way to support your lean and in-shape goals during the summer months. Watermelon offers a hydrating and low-calorie option, while leafy greens provide vital nutrients and fiber. Grilled fish adds high-quality protein and omega-3s to your diet.

Remember to stay hydrated with refreshing cucumbers as an added bonus. By incorporating these top three summer foods into your meals, you'll nourish your body, support your fitness journey, and enjoy the vibrant flavors of the season. Embrace the abundance of nature's bounty and savor the benefits of a lean and in-shape summer.